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hmmmmm🤔🤔 i think i find my personal RDI for keeping my weight and its something between 1500-1800kcal a day
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80.5 kg
Lost so far: 31.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 40.24g | Prot: 197.43g | Carbs: 112.54g.
Breakfast: Bigelow Tea Green Tea with Lemon. Lunch: Great Value 100% Natural Green Tea. Dinner: Icelandic Yogurt, Skinless Chicken Breast, Fried Beef Liver. Snacks/Other: Greengage, Banana, Cucumber (with Peel) , Egg White , Egg, Optimum Nutrition 100% Whey Protein, Sports Research MCT Oil, Optimum Nutrition Fitness Fiber. more...
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845 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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arashbi2's Weight History
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