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feeling like a champ today. got up and had my usual cheerios brekkie, then off for a 40 min power walk up and down these mtn roads! weighed in today at the lowest I've been in awhile. 😁😁😁 finally starting to see improvement after months of trying. really proud of myself considering I started this weight loss journey at 165 (my biggest ever) didnt get the app till 159 lbs but im so glad I did. counting my calorie intake and a strict diet has worked wonders for my body so far. I cannot wait for more improvements!!!
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70.2 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 40.86g | Prot: 38.20g | Carbs: 70.36g.
Breakfast: Alta Dena Fat Free Skim Milk, General Mills Cheerios. Lunch: Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Crystal Farms Shredded Cheddar Cheese, Tomatoes, Shop 'n Save Medium Pitted Black Olives, Calavo Avocado, Grilled Chicken (Skin Not Eaten). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Sanders Dark Chocolate Sea Salt Caramels. more...
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1959 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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