Weigh In record (no journal entry) for 20 May 2018
|
96.3 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 41.42g | Prot: 89.08g | Carbs: 116.37g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Tuna Fish Salad . Dinner: White Rice, Mt. Diablo Green Beans, World Catch Wild Salmon. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blueman12's Weight History
|