Weigh In record (no journal entry) for 21 May 2018
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 41.55g | Prot: 35.35g | Carbs: 139.60g.
Breakfast: Lurpak Spreadable Lighter, White Bread , Alpen No Added Sugar Muesli. Lunch: Fibre One Chocolate Fudge Brownie, McVitie's Jaffa Cakes Cake Bar, Tesco Crustless Cheese & Bacon Quiche. Dinner: Blueberries , Warburtons Wholemeal Rolls (56g), Birds Eye Fish Fingers (3). Snacks/Other: Whiskey, Whiskey, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.5 kg a Week
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@piggywig's Weight History
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