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Gleny1220
Journal
21 May 18
Gleny1220's Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
90.5 kg
Lost so far:
1.5 kg
.
Still to go:
27.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
184 kcal
Fat: 5.73g | Prot: 7.10g | Carbs: 28.61g.
Breakfast:
Mangos, Boiled Egg.
more...
2396 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Gleny1220's Weight History
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