Weigh In record (no journal entry) for 19 July 2012
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96.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 17.12g | Prot: 75.54g | Carbs: 168.92g.
Breakfast: Tangerines (Mandarin Oranges), All-Bran Original, Strawberries, Skim or Nonfat Milk (Calcium Fortified). Lunch: Vita-Weat 9 Grains, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. Dinner: Brown Sugar, Scallions or Spring Onions, Red Cabbage, Cabbage, Apples, Vinegar, Brown Sugar, Scallions or Spring Onions, Red Cabbage, Cabbage, Apples, Vinegar, Bluefin Tuna (Fish). Snacks/Other: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). more...
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Losing 2.8 kg a Week
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