MsNormaJean's Journal, 23 May 18

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Weigh In record (no journal entry) for 23 May 2018

59.5 kg Lost so far: 13.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

1095 kcal

Fat: 27.37g | Prot: 109.62g | Carbs: 105.57g. Breakfast: Larabar Peanut Butter Chocolate Chip, Starbucks Pike Place Roast (Grande). Lunch: Asian Pears, thinkThin Protein & Fiber Hot Oatmeal. Dinner: Dinner Rolls, Texas Roadhouse Chili, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Water, Coffee. more...

3120 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Apple Health - 7 hours and 30 minutes. more...

Losing 3.0 kg a Week

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MsNormaJean's Weight History

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MsNormaJean's Journal, 23 May 18

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MsNormaJean's Weight History