Wendydashner's Journal, 19 Jul 12

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Weigh In record (no journal entry) for 19 July 2012

80.6 kg Lost so far: 15.6 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2012:

1484 kcal

Fat: 95.99g | Prot: 57.97g | Carbs: 112.89g. Breakfast: Almonds. Lunch: almonds, Wheat Crackers, Part Skim Mozzarella Cheese. Dinner: eggplant parmesan, tomato, wheat bread. Snacks/Other: Milk Chocolate Kisses with Almonds. more...

2033 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 19 Jul 12

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Wendydashner's Weight History