Weigh In record (no journal entry) for 19 July 2012
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 17.88g | Prot: 109.68g | Carbs: 52.99g.
Breakfast: Old Fashioned Steel Cut Oats, Tilapia Fillets. Lunch: Tilapia Fillets, Zucchini , Tilapia Fillets, Tilapia Fillets. Dinner: Zucchini, Tilapia Fillets. Snacks/Other: Almonds, Sweet Potato. more...
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Losing 1.7 kg a Week
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