Weigh In record (no journal entry) for 20 July 2012
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80.2 kg
Lost so far: 16.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 81.78g | Prot: 64.21g | Carbs: 181.21g.
Breakfast: honey, Almonds, yogurt. Lunch: Creme Brulee, White Bread (No Salt), Garden Salad, Crusted Tilapia. Dinner: Spinach Salad, Dinner Rolls, Asiago Ravioli with Chicken. more...
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2024 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Wendydashner's Weight History
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