Weigh In record (no journal entry) for 20 July 2012
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 78.73g | Prot: 41.67g | Carbs: 283.67g.
Breakfast: Light Margarine, Strawberry Spread 50% Less Sugar, Whole Wheat Bread. Lunch: Pumpkin Spinach Feta Salad. Dinner: Beef in Red Wine Sauce with Garlic Mash. Snacks/Other: Pitted Dates, Pitted Dates, Biscuit, Tea with Milk, Tea with Milk, Special K Chocolatey Bars Raspberry Flavour, Chocolate Cake (with Chocolate Icing), Chocolate Cake (with Chocolate Icing), Smarties, Butternut Snap Cookie, Chocolate Chip Biscuits (Soft Type), Tea with Milk. more...
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1816 kcal
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Exercise:
Dance (fast step, aerobic) - 7 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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TheEleanor's Weight History
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