Weigh In record (no journal entry) for 27 May 2018
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107.9 kg
Lost so far: 46.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 118.95g | Prot: 113.73g | Carbs: 44.35g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Grilled Tomatoes, Pineapple, Scrambled Egg (Whole, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Western Star Original Spreadable Butter, Lettuce Salad with Avocado, Tomato, and/or Carrots, Costco Crumbed Calamari, Buffalo Wings, Wild Rainbow Trout. Snacks/Other: Strawberries, Almonds, Green Tea, Benifex Fish Oil (1000 mg). more...
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steady weight
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eightpac's Weight History
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