Weigh In record (no journal entry) for 28 May 2018
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82.2 kg
Lost so far: 13.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 19.43g | Prot: 62.18g | Carbs: 115.81g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Bar, McDonald's Hotcakes with Syrup & Butter. Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Optifast Chocolate Bar. more...
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Losing 1.4 kg a Week
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leoleigh's Weight History
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