Weigh In record (no journal entry) for 28 May 2018
|
89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 63.08g | Prot: 95.68g | Carbs: 237.34g.
Breakfast: Yoplait Forme Strawberry, Strawberries, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins. Lunch: Campbell's Country Ladle Roast Chicken & Winter Vegetable Soup. Dinner: Chobani Flip Strawberry Shortcake, Peppercorn Food Company Extra Lean Beef Burger, Roll (Home Recipe or Bakery), Coon Light & Tasty Cheese Slice, Lettuce, Tomatoes, Masterfoods Tomato Sauce, Woolworths Select Gouda Cheese Slices. Snacks/Other: Double D Sugar Free Marshmallows, Cadbury Cherry Ripe Fundraising, Carrots, Chobani Greek Yogurt Blueberry Fat Free, Woolworths Select Popcorn Salt, Apples, Eclipse Mints Peppermint, Be Natural Four Bars Currant, Berry, Oats & Pepita, Jarrah Salted Caramel Hot Choc, Tea with Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|