Weigh In record (no journal entry) for 22 July 2012
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81.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 36.65g | Prot: 45.21g | Carbs: 103.81g.
Breakfast: Honey, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Beef Sausage Patty or Link, Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat, White Bread. Snacks/Other: Peppermint, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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Losing 3.5 kg a Week
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janetofnq's Weight History
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