Weigh In record (no journal entry) for 22 July 2012
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96.1 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 20.88g | Prot: 47.49g | Carbs: 245.42g.
Breakfast: Rye Bread, Onions, Tomatoes, Baked Beans. Lunch: Navels Oranges, Vita-Weat 9 Grains, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. Dinner: Bell Peppers, Scallions or Spring Onions, Carrots, Brussels Sprouts, Broccoli, Oyster Sauce, Sesame Oil, Soy Sauce, Egg, Brown Rice (Medium-Grain, Cooked). more...
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Losing 0.9 kg a Week
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