Weigh In record (no journal entry) for 29 May 2018
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 44.50g | Prot: 89.00g | Carbs: 147.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Vanilla (Container), Snak Club Raw Almonds. Lunch: Lean Cuisine Marketplace Sesame Chicken. Dinner: Au Bon Pain Fresh Watermelon. Snacks/Other: Snak Club Raw Almonds, Dannon Oikos Triple Zero - Strawberry, Nonni's Originali Biscotti, Jelly Belly Jelly Beans. more...
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Losing 3.2 kg a Week
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skydiverjim's Weight History
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