-Diablo's Journal, 22 Jul 12

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Weigh In record (no journal entry) for 22 July 2012

79.8 kg Lost so far: 20.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

2195 kcal

Fat: 95.76g | Prot: 64.28g | Carbs: 275.50g. Breakfast: Milk (Nonfat), Cupcake with Icing, Mcdonald's dipped cone, French Fries (Regular), Black & Bleu Beefy Burgers. more...

2741 kcal

Exercise: Sitting - 11 hours and 15 minutes, Resting - 3 hours, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 35 minutes, Standing - 2 hours. more...

Losing 0.5 kg a Week

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-Diablo's Weight History

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-Diablo's Journal, 22 Jul 12

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-Diablo's Weight History