Weigh In record (no journal entry) for 29 May 2018
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96.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 64.21g | Prot: 127.15g | Carbs: 189.02g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chicken Sandwich. more...
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Gaining 0.0 kg a Week
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Blueman12's Weight History
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