Weigh In record (no journal entry) for 24 May 2018
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 15.16g | Prot: 52.82g | Carbs: 122.85g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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Gaining 1.3 kg a Week
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Blueman12's Weight History
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