|
Feeling great was busy so only posting now at 10:19pm. Happy with the weight-loss, will probably hit the gym for 30mins or so in the next 15. Had a good keto day today.
|
106.6 kg
Lost so far: 47.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 17.10g | Prot: 185.27g | Carbs: 9.29g.
Breakfast: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Breast Meat, Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
|
Losing 3.5 kg a Week
|