|
Oh my. ‘Refeeding’ worked better than I expected. I expected a small loss or a gain but to lose a pound overall I’m happy :). I will try to maintain with my refeed for another week. Harvest is coming up as well as camps so I either eat processed junk I can eat while driving, eat at restaurants along the way or don’t eat at all lol. After that I’ll drop back to 1200 rather than 1450-1600 that I’m at now. I’d like 135 by July 4th so cant refeed for as long a so would like.
|
63.4 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 69.53g | Prot: 67.15g | Carbs: 109.00g.
Lunch: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Campbell's Chunky Philly-Style Cheesesteak. Dinner: Guerrero Flour Burrito De Harina Tortillas, Benita Queso Fresco, Mexican Rice, Great Value Fajita Seasoned Beef Strips. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kellogg's Rice Krispies Treats (22g), Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
|
Losing 1.7 kg a Week
|