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Walking, eating protein and salad, working like mad: Down another pound on this June 1, 2018. Seeing Dr. H on the 28th.
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54.9 kg
Lost so far: 47.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 16.77g | Prot: 17.13g | Carbs: 36.99g.
Breakfast: Green Peppers, Publix Onions, Wal-Mart Fresh Pineapple, Strawberries, Morningstar Farms Spicy Black Bean Burger, Shrimp, Calavo Avocado, Regular Coffee. more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Working - 13 hours, Sleeping - 7 hours and 15 minutes, Driving - 30 minutes, Desk Work - 15 minutes. more...
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Losing 1.6 kg a Week
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 Comments
01 Jun 18 by member: jimmiepop
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01 Jun 18 by member: jimmiepop
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No!! :) Although Stevie Ray Vaughn was amazing, my muse of 47 years is the Rock Goddess, Stevie Nicks.
03 Jun 18 by member: Steviefan1
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Steviefan1's Weight History
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