Steviefan1's Journal, 01 Jun 18

Walking, eating protein and salad, working like mad: Down another pound on this June 1, 2018. Seeing Dr. H on the 28th.
54.9 kg Lost so far: 47.2 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:
344 kcal Fat: 16.77g | Prot: 17.13g | Carbs: 36.99g.   Breakfast: Green Peppers, Publix Onions, Wal-Mart Fresh Pineapple, Strawberries, Morningstar Farms Spicy Black Bean Burger, Shrimp, Calavo Avocado, Regular Coffee. more...
2421 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Working - 13 hours, Sleeping - 7 hours and 15 minutes, Driving - 30 minutes, Desk Work - 15 minutes. more...
Losing 1.6 kg a Week

4 Supporters    Support   

Comments 
Awesome work! Let's go! 
01 Jun 18 by member: jimmiepop
PS - Stevie as in SRV? 
01 Jun 18 by member: jimmiepop
No!! :) Although Stevie Ray Vaughn was amazing, my muse of 47 years is the Rock Goddess, Stevie Nicks. 
03 Jun 18 by member: Steviefan1

     
 

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Steviefan1's Weight History


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