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No change in weight. Heading for massage on my shoulder. Should be a good day.
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106.1 kg
Lost so far: 48 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 32.34g | Prot: 128.40g | Carbs: 14.73g.
Breakfast: Titan Sea Salt Caramel Protein Shake. Lunch: Rivalus Promasil Milk Chocolate. Snacks/Other: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked), Benifex Fish Oil (1000 mg), Green Tea. more...
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steady weight
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eightpac's Weight History
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