Weigh In record (no journal entry) for 02 June 2018
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95.6 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 42.83g | Prot: 66.98g | Carbs: 117.05g.
Breakfast: Advocare Spark on The Go. Lunch: Ball Park Hot Dog Bun, Oscar Mayer Beef Hot Dogs Franks. Dinner: Green Peas , White Rice, Chicken Wing, Tru Grill Fire Grilled Chicken Breasts. more...
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Losing 7.0 kg a Week
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Blueman12's Weight History
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