Weigh In record (no journal entry) for 03 June 2018
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106.7 kg
Lost so far: 47.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.81g | Prot: 171.41g | Carbs: 36.66g.
Breakfast: Benifex Fish Oil (1000 mg). Lunch: Cooked Broccoli (from Fresh), Green String Beans, Chicken Drumstick (Skin Eaten). Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Rivalus Promasil Milk Chocolate, Green Tea, Benifex Fish Oil (1000 mg). more...
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Gaining 4.2 kg a Week
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eightpac's Weight History
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