Weigh In record (no journal entry) for 04 June 2018
|
95.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 27.65g | Prot: 87.34g | Carbs: 123.12g.
Breakfast: Blake's White Meat Chicken Pie, Advocare Spark on The Go. Lunch: Carrots , Green String Beans, Tru Grill Fire Grilled Chicken Breasts. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blueman12's Weight History
|