Weigh In record (no journal entry) for 25 July 2012
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77 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 94.64g | Prot: 73.77g | Carbs: 262.30g.
Breakfast: Back-Käse, Duplo, Chocolate Croissant, Apple Blueberry Granola. Lunch: Beef, Dried Fruit Mixture, Activia Blueberry & Strawberry Yogurt. Dinner: Apples , Avocados , Coke Zero (Can). more...
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2361 kcal
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Exercise:
Fishing - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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