Weigh In record (no journal entry) for 05 June 2018
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95.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 14.34g | Prot: 68.15g | Carbs: 115.86g.
Breakfast: Advocare Spark on The Go. Lunch: Hannaford Cut Yams, Green String Beans, Tru Grill Fire Grilled Chicken Breasts. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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steady weight
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Blueman12's Weight History
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