Weigh In record (no journal entry) for 05 June 2018
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 72.40g | Prot: 125.42g | Carbs: 167.68g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Apples, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Lunch: Rotisserie Chicken (Skin Not Eaten), Festival Foods Mom's Meatloaf. Dinner: Grapes, Cantaloupe Melons, Pineapple. more...
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3356 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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Gaining 1.2 kg a Week
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 Comments
05 Jun 18 by member: jimmiepop
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Thanks, man. I'm going alright. Decided to drop calories by a good bit to get the ball rolling again as I want to be in the 180's ASAP. Need to lighten up to get more distance in my running as I'm prepping for a Tougher Mudder.
05 Jun 18 by member: -Diablo
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