Weigh In record (no journal entry) for 25 July 2012
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94.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 16.38g | Prot: 75.01g | Carbs: 195.77g.
Breakfast: All-Bran Original, Strawberries, Tangerines (Mandarin Oranges), Apples, Skim or Nonfat Milk (Calcium Fortified). Lunch: Dill Cucumber Pickles, Vita-Weat 9 Grains, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. Dinner: Brown Sugar, Scallions or Spring Onions, Red Cabbage, Cabbage, Apples, Vinegar, Brown Sugar, Scallions or Spring Onions, Red Cabbage, Cabbage, Apples, Vinegar, Extra Trim Beef Rump Steak. Snacks/Other: Multi-Grain, Oranges. more...
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Losing 3.0 kg a Week
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