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Going good. Having my body scan tomorrow so hope I have done well.
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105.8 kg
Lost so far: 48.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 19.00g | Prot: 186.87g | Carbs: 17.56g.
Breakfast: Rivalus Rival Whey. Lunch: Rivalus Rival Whey. Dinner: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix, Rivalus Promasil Milk Chocolate. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Rivalus Rival Whey. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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