mcbroom09's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

70.3 kg Lost so far: 3.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1133 kcal

Fat: 56.51g | Prot: 86.51g | Carbs: 92.34g. Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Turkey Breast Meat , Colby Jack Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake, Pork Sausage (Cooked) , White Bread . Snacks/Other: Lay's Wavy Original Potato Chips. more...

1897 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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mcbroom09's Journal, 06 Jun 18

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