Weigh In record (no journal entry) for 07 June 2018
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95.8 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 55.39g | Prot: 103.29g | Carbs: 119.95g.
Breakfast: Bananas , Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Freshlike Mixed Vegetables, Tru Grill Fire Grilled Chicken Breasts. Dinner: Nature's Earthly Choice Seven Grain Organic Grain Blend, California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half), Tru Grill Fire Grilled Chicken Breasts. more...
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Losing 0.6 kg a Week
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Blueman12's Weight History
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