mcbroom09's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

69.7 kg Lost so far: 4.0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

814 kcal

Fat: 29.59g | Prot: 36.05g | Carbs: 110.27g. Breakfast: Kellogg's Special K Red Berries. Lunch: Dare Grains First Crackers - Whole Grain, Vlasic Dill Relish, StarKist Foods Solid Light Tuna in Olive Oil, Mayonnaise . Snacks/Other: Egg Roll with Beef and/or Pork, Reduced Calorie High Fiber Rye Bread. more...

2008 kcal

Exercise: Power Walking - 45 minutes, Washing Dishes - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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mcbroom09's Journal, 08 Jun 18

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mcbroom09's Weight History