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Happy with weight-loss. Was a bit lethargic at the gym this morning. I may have to review my whole program if that happens again. Otherwise off to enjoy the weekend.
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104.3 kg
Lost so far: 49.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 31.23g | Prot: 188.86g | Carbs: 22.13g.
Breakfast: Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Lunch: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Dinner: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Almonds. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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