Weigh In record (no journal entry) for 09 June 2018
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95.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 84.18g | Prot: 132.55g | Carbs: 156.20g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Chicken Wing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. more...
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Losing 1.3 kg a Week
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Blueman12's Weight History
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