Weigh In record (no journal entry) for 10 June 2018
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104.7 kg
Lost so far: 49.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 25.25g | Prot: 221.92g | Carbs: 13.29g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Beef Steak, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Isopure Isopure Zero Carb Protein Drink. Dinner: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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Gaining 2.8 kg a Week
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eightpac's Weight History
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