Weigh In record (no journal entry) for 10 June 2018
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95.6 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 81.39g | Prot: 98.13g | Carbs: 230.95g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Arby's Classic Roast Beef. Dinner: Fried Plantain, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Patti's Good Life Sweet Potato Pie. more...
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Losing 1.9 kg a Week
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Blueman12's Weight History
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