shadowx1110's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

119.3 kg Lost so far: 39.5 kg. Still to go: 51.3 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2012:

1439 kcal

Fat: 115.12g | Prot: 75.68g | Carbs: 24.47g. Breakfast: Spinach Mushroom and Ham quiche. Lunch: Hamburger Casser. Dinner: Oopsie Tuna Sammich. Snacks/Other: whipped cream, strawberry, Tea (Brewed). more...

3990 kcal

Exercise: Swimming (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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shadowx1110's Journal, 26 Jul 12

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shadowx1110's Weight History