|
Happy with weight loss. I am going to be turning cardio back on in a bid to accelerate my weight-loss. Seems I am now becoming obsessed with this. On the other hand if I absolutely smash it over next 3 months then that's it I can shift my focus to building muscle which allows for more fulfilling diet. Will see how go this week as I try to attend at least 4 cardio sessions.
|
104.1 kg
Lost so far: 50 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 35.05g | Prot: 231.27g | Carbs: 25.34g.
Breakfast: Rivalus Rival Whey. Lunch: Beef Steak, Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Dinner: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Rivalus Rival Whey, Rivalus Rival Whey, Almonds, Benifex Fish Oil (1000 mg), Green Tea. more...
|
Losing 4.2 kg a Week
|