Weigh In record (no journal entry) for 11 June 2018
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96.6 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 57.29g | Prot: 85.34g | Carbs: 87.67g.
Breakfast: Bananas , Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Lunch: Cooked Carrots (from Fresh), Cooked Mushrooms (from Fresh), Tru Grill Fire Grilled Chicken Breasts. Dinner: Chicken or Turkey Salad. Snacks/Other: Sabra Classics Hummus Singles. more...
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Gaining 7.0 kg a Week
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Blueman12's Weight History
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