Weigh In record (no journal entry) for 11 June 2018
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148.2 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 88.40g | Prot: 60.75g | Carbs: 169.78g.
Breakfast: Baking Soda, Lime Juice, Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin D3, Cinnamon, Nature Made Vitamin C, Spring Valley Folic Acid, Nature's Bounty DHEA, Heinz Apple Cider Vinegar, Water, Sundown Naturals Magnesium 500mg, Trader Joe's Himalayan Pink Salt Crystals, NoSalt Nosalt, Cream Of Tartar. Lunch: Trader Joe's Frying Cheese, ShopRite Grape Tomatoes, Olive Oil, Borden Shredded Cheddar Cheese, Great Value Half & Half, Parmesan Cheese (Grated), Granny Smith Apples, Country Farms Super Greens Plant Protein, Frozen Strawberries, Splenda No Calorie Sweetener, Hillshire Farm Honey Ham, Butter, Sour Cream, Baked Potato (Peel Eaten), Trader Joe's English Cucumber, Trader Joe's Baby Spinach, Banana, Fage Total 5% Greek Yogurt (Container), Lawry's Garlic Pepper, Onions. Snacks/Other: Crush Soda Diet Orange Soda (Cup). more...
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Gaining 2.5 kg a Week
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Smilesong's Weight History
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