Weigh In record (no journal entry) for 12 June 2018
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 87.48g | Prot: 146.71g | Carbs: 21.77g.
Lunch: Egg, Avocado, Tomatoes, Woolworths Fresh Bacon Middle Rashers. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Rump Steak. Snacks/Other: Coles Extra Trim Beef Rump Steak. more...
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Gaining 0.3 kg a Week
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