Weigh In record (no journal entry) for 12 June 2018
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81.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 52.04g | Prot: 128.02g | Carbs: 129.25g.
Breakfast: Kupiec Rice Cakes (with Chia Seeds), Danlac Yogurt, Blueberries, Egg, Egg White. Lunch: Avocado, Egg, Carrots, Lettuce, Wong Choclo Serrano, Skinless Chicken Breast. Dinner: Onions , Fanny Filete de Atún en Agua y Sal Light, Brocoli Brócoli, La Negrita Gelatina Diet, Banana, Dymatize Iso 100. Snacks/Other: Nacional Chocolate Con Leche 50% Sin Azúcar , Peanuts, Freshly Squeezed Orange Juice, Starbucks Capuccino. more...
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2746 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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AgenteMorgan's Weight History
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