Weigh In record (no journal entry) for 12 June 2018
|
88.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 55.14g | Prot: 124.04g | Carbs: 288.20g.
Breakfast: Cousin Willie's 94% fat free butter popcorn, 2% Fat Milk, Syrup, Ambari Nutrition Hot Cakes, Apples, Potato Chips, Nickles Light 35 White Bread, Marketside white meat chicken salad with cranberries and pecans. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Vanilla Ice Cream Cups. Dinner: Great Value Sliced Cheese 2%, Great Value Deli Sliced Smoked Honey Ham, Albertsons Sliced Roast Beef, Whole Wheat Bread, Kraft Light Mayonnaise, Strawberries, Pringles Original Potato Crisps. more...
|
|
3659 kcal
|
Exercise:
Running (jogging) - 8/kph - 57 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|