|
Having a good time and enjoying life. Changing diet is the best thing I have done in a while. Just 17kg more to go.
|
103.8 kg
Lost so far: 50.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 47.18g | Prot: 162.99g | Carbs: 22.56g.
Breakfast: Bulk Nutrients Future Whey. Lunch: KFC Original Recipe Chicken. Dinner: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|