Weigh In record (no journal entry) for 28 July 2012
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81.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 16.63g | Prot: 13.24g | Carbs: 43.80g.
Breakfast: Smooth Peanut Butter, Rye Bread, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
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Gaining 0.7 kg a Week
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janetofnq's Weight History
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