Weigh In record (no journal entry) for 27 July 2012
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118.8 kg
Lost so far: 39.9 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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1256 kcal
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Fat: 91.51g | Prot: 81.96g | Carbs: 25.26g.
Breakfast: cheese, egg. Lunch: steak, green pepper, Cooked Summer Squash. Dinner: Oopsie Meatball Sub. Snacks/Other: strawberry, whipped cream, Tea (Brewed). more...
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4750 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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shadowx1110's Weight History
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