Weigh In record (no journal entry) for 28 July 2012
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95.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 26.09g | Prot: 22.57g | Carbs: 40.30g.
Breakfast: Toasted Rye Bread, Sweet Red Peppers, Spring Onions, Mushrooms, Sunflower Oil, Tomatoes, Egg. more...
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Gaining 0.9 kg a Week
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